Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, it was in the ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The workout ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the second in our ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...