The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The barbell back squat is a staple in strength training. It targets the lower body and core while allowing for heavier loads. This variation engages the glutes, hamstrings, quadriceps, and lower ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... form and pick up on any issues or variations within your repetitions.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Holding the barbell in front of your body forces ... the lower back and glutes,' says Harris. 'When it comes to variations of front squats, there’s no shortage of exercises that utilise this ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

For the sake of this discussion, let's focus on the most prevalent variations of each movement: the conventional barbell deadlift and barbell back squat. The barbell deadlift is a hip-dominant ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks ...