Medically reviewed by Sarah Richards, DPM Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel ...

How to relieve ball of foot pain The good news is that conservative treatments often provide significant relief. Here's where to start: 1. Strengthen your feet "I'm a big believer in developing ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Learn ways to manage plantar fasciitis at home. Morton neuroma causes pain in the ball of your foot, or where your toes connect with your foot. It may: feel like a burning pain feel like you’re ...

Usually, the pain and discomfort lessen after you start ... Slide your affected foot back until the ball of your foot is resting on the edge of the step. Step 2: Lower the heel of your affected ...