This is where you can interchange attachments (handles ... Tip: Be mindful here not to let the weight pull you back to the start. Use your muscles to control the eccentric portion of the movement ...

"Heavy training challenges the muscles not only concentrically but eccentrically. If done right, the stimulus of heavy weight going down with control and going back up will cause greater muscle ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle ... lower back and ankles. It’s one of the best tried ...