Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

This foundation exercise builds upper body pushing strength while developing the triceps—the muscles along the back of your arms that create definition and capability. Begin by lying face up on ...

Return back to the high plank and place your hand ... elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you perform movements ...

Then, slowly lower the dumbbells back to the starting position. Yes, dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).