This week on the 90th Percentile podcast, hosts Geoff Pontes and Matt Pajak welcome on Dr. Nick Serio of VeloU. We discuss Nick’s work with pitchers and how they get exciting results through VeloU’s ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical performance ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Pitchers, however, are not always open about how their arm is feeling; and Santarelli said it is difficult to manage injuries with those athletes who are uncommunicative. "That’s why you’ve got to ...

In the wake of a season that began with major arm injuries to prominent pitchers Shane Bieber, Spencer Strider and Eury Pérez, Major League Baseball has issued a report to the front offices of all 30 ...

Major League Baseball on Tuesday released a 62-page report outlining overarching concerns with the increase in injuries, specifically major arm injuries to pitchers. More than 200 people from a ...

HOUSTON – According to medical and pitching experts, two different arm injuries on the rise in teenagers and young athletes in the Houston area. These injuries are ulnar collateral ligament (UCL) ...

By the year 2024, it is estimated 2.500 professional players had undergone "Tommy John" elbow reconstructive surgery.