Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

Among the ideal winter snacks that give even more health benefits for you to thrive during the cold seasons are raw almonds.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

Almonds Health Benefits: Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect ...