Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Did you know that the nutrients in almonds can be enhanced by soaking them? Here are a few benefits of soaked almonds that ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But these easy-to-eat nuts aren’t just tasty, they’re also special: they are very ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While the peel boasts antioxidants and fiber, peeled almonds offer easier ...

Almonds Health Benefits: Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect ...