You don't need to install data-hungry, intrusive apps on your phone. In many cases, the web app is just as good, if not ...

If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, ...

Tired of spending my one wild and precious life staring at a screen, I decided to make a change in 2025. And thanks to Brick, a $59 gadget designed to block phone apps, I've actually been able to ...

Reducing screen addiction on Windows is all about setting boundaries, managing distractions, and creating healthier habits.

Fortunately, there are things you can do to kick your phone addiction, so here are five ways you can reduce your screen time. Firstly, turn off notifications for non-essential apps, as you’re ...

Tired of getting emails about data breaches from companies that failed to secure your private information? Annoyed by constant spam and text messages? Fed up with targeted ads on every single ...

Deleting apps that you spend a lot of time on and using built-in controls and external hardware may help reduce your screen ...