Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat subjective, ...

Almonds are a powerhouse of nutrients and offer numerous health benefits, whether consumed raw, soaked, in powdered form, or ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Almonds, packed with vitamin E, fiber, and monounsaturated fats, are great for skin, hair, heart health, and blood sugar management. Choose based on your nutritional needs. Pumpkin seeds are a ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...