With benefits ranging from improved gut health to lowering cholesterol, almonds can make a nutritious addition to your diet.

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

DALLAS, March 20, 2025 /PRNewswire/ — Smoothie King, the world leader in smoothie innovation, is joining forces with California Almonds for National Nutrition Month. Whether guests are looking to ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

When it comes to gut health, almonds can be the perfect nuts as they're packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.