A 1-ounce serving of almonds provides 208 milligrams of potassium, which is 4% of the recommended 4,700 milligrams. While ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...

Almonds are a powerhouse of nutrients and offer numerous health benefits, whether consumed raw, soaked, in powdered form, or ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes them a smart choice for heart health!” says Iu. She points out that nut ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Almonds, packed with vitamin E, fiber, and monounsaturated fats, are great for skin, hair, heart health, and blood sugar management. Choose based on your nutritional needs. Pumpkin seeds are a ...

"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...