"When you aim for all or nothing, you usually get nothing." Stop the all or nothing approach and learn a better way to approach your health goals for long-term results.

After months of work on a cease-fire and hostage release deal in Gaza that has appeared to reach an impasse, U.S. and Israeli officials have signaled that they will push for a comprehensive agreement ...

As human beings, we often fall prey to all-or-nothing thinking. The American Psychological Association defines this as dichotomous thinking—the tendency to interpret experiences in terms of polar ...