She titled her video, ‘I used to weigh 230 lb (approximately 104 kg), and I’ll tell you exactly how to lose weight’. The tips are part of Lauren's 6-week weight loss challenge for women who ...

Losing weight is not about quick fixes or fad diets—it’s about sustainable lifestyle changes. Melissa Gardner, a mother of two, successfully shed 23 kg (50 lbs) by making practical ...