Here are 11 healthy sushi options to help you choose ... especially in restaurants that do mega-sized rolls where one roll might contain anywhere from 1/2 to 1 cup cooked rice.” ...

Place bell peppers, avocado, cucumber, carrot, and cream cheese (if using) in a row close to the bottom of the nori coated with rice. Roll the sushi carefully from the bottom up on the bamboo mat, ...