“As running mileage increases through your marathon training block, your strength focus should adjust to complement that,” ...

using previous weeks on the training plan as a guide. However, if you’ve missed four weeks or more, our best advice is to postpone your marathon, as it’s unlikely you’ll be able to get the ...

but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to be ready to run this distance. The race is a marathon, but so is the training! Sometimes ...

Objective Training patterns are commonly implicated in running injuries. The purpose of this study was to measure the incidence of injury and illness among marathon runners and the association of ...