Is this the right marathon training plan for me? A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub ...

Welcome to your Runner’s World sub-3:00 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ...

Duration of the plan: Half marathon training plans may last anywhere from 4-16 weeks or more. The appropriate length depends on when your race is scheduled as well as your current fitness level.

Half-Marathon Training 3 Days a Week Is the Smarter Approach for a Busy Runner—Here's Why You can run less and conquer 13.1 miles if you stick to these key workouts each week. by Ashley Mateo ...

The Only Half-Marathon Training Plan You Need To Rock 13.1 Miles. ... our half-marathon training plan PDF includes 12 weeks of workouts created by a running coach to prepare you for race day.

A half-marathon or longer (not a marathon) around 7-10 weeks before your marathon would be perfect, plus some 10km races to hone your speed and act as fitness tests and break the tedium of the plan ...

From there, set your date. There are time-specific free plans, for example: trying to run a sub-2:30 half marathon? Runkeeper will set you up for 16 weeks of daily training instruction to beat ...