Half-Marathon Training 3 Days a Week Is the Smarter Approach for a Busy Runner—Here's Why You can run less and conquer 13.1 miles if you stick to these key workouts each week. by Ashley Mateo ...

Half marathon: Spend the first 3 miles of the race easing into goal marathon pace, then maintain it for the final 10.1 miles. Read next Everything you need to know - London Marathon 2019 ...

Welcome to your Runner’s World sub-3:00 marathon plan, built by RW coaches Tom Craggs, Robbie Britton and Georgia Wood. For many people, the marathon is a bucket-list event and can be the ...

Duration of the plan: Half marathon training plans may last anywhere from 4-16 weeks or more. The appropriate length depends on when your race is scheduled as well as your current fitness level.

The Only Half-Marathon Training Plan You Need To Rock 13.1 Miles. ... our half-marathon training plan PDF includes 12 weeks of workouts created by a running coach to prepare you for race day.

From there, set your date. There are time-specific free plans, for example: trying to run a sub-2:30 half marathon? Runkeeper will set you up for 16 weeks of daily training instruction to beat ...

A half-marathon or longer (not a marathon) around 7-10 weeks before your marathon would be perfect, plus some 10km races to hone your speed and act as fitness tests and break the tedium of the plan ...