Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Petrol stations run dry after oil refinery collapse Julia Garner addresses fan backlash to ‘gender-swapped’ Fantastic ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Mental health can affect the entire body, so cardiologists see the toll stress can take on a person’s heart. Mental stress is an emerging risk factor for coronary artery disease and stroke, ...

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You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.