Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Exercise, when done properly, has many health benefits. But for those who have time constraints, Dr. Milady Murphy has an exercise you can do in a single minute.

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.