Think of a highly nutritious and versatile food enjoyed by people worldwide, and the first name that pops up in mind is "egg.

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs have been recognized by nutrition scientists as one of the most ...

Egg yolks aren’t your heart’s enemy. A Fortis gastroenterologist busts the myth linking egg yolk to heart attack and explains why it’s actually a superfood.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

New research challenges old cholesterol fears, revealing that eating two eggs a day may boost heart health, sharpen cognition ...

As osteoporosis becomes an increasingly common health concern worldwide, researchers are exploring alternative treatments to combat bone loss, which often leads to fractures. While current therapies ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

If you've ever been grossed out by the stringy white stuff on your raw egg yolks, know that you have nothing to be worried ...