Health benefits of Egg White. Low in calories: As per experts, 1 egg white contains just 17 calories. Low in fat: And it is said that one egg has 0.5 g fat, which makes it a healthier option for ...

Egg yolk nutrition. Egg yolks are made up of about 15% protein and 27% fat, with the remainder mostly water and a small amount of essential minerals like phosphorus, selenium, zinc, and iron.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...