The Sleep Apnoea Trust states that around 10 million people in the UK are living with obstructive sleep apnoea (OSA), with ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Nov. 22, 2024 — While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain ...

This relatively common condition has also been linked to an increased risk of heart problems. Around 10 million people in the ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

Discover how analyzing simple sleep patterns can revolutionize mental health treatment by predicting mood episodes with cutting-edge accuracy. Study: Accurately predicting mood episodes in mood ...

The study showed that delayed circadian rhythms, such as falling asleep and waking up later in the day, are strongly linked to an increased risk of depressive episodes.

Sleep apnea is a common sleep disorder in which breathing stops and starts repeatedly when sleeping. Frequent, loud snoring can be a symptom of sleep apnea. This article looks at the causes ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...