Do you find yourself wide awake when everyone else is sound asleep? Being a night owl isn't just about staying up late—it's ...

How and when you sleep – whether you’re an early bird or a night owl – says a lot about you. Those individual inclinations to be either a morning person or an evening person are referred to as ...

Forbes contributors publish independent expert analyses and insights. If you think that this study somehow suggests that larks are better or night owls should try to become morning people, let me cry ...

In February, scientists revealed hard evidence that night owls have a biological handicapped when it comes to the 9-to-5 workday. Fortunately, research published Sunday in Sleep Medicine offers a way ...

Researchers from Rutgers University have conducted a close investigation of the metabolic differences between night owls and early birds, finding those who prefer staying up late may be at greater ...

Do you wake up bright-eyed and bushy-tailed, greeting the sunrise with cheer and vigor? Or are you up late into the night and dread the sound of your alarm clock? We call this inherent tendency to ...

Are you a night owl or a morning lark? Some people naturally gravitate to staying up late, and while genetics do play a major role in establishing your body clock, some research is suggesting later ...

Barn owls, in particular, are on another level. Known for their pale heart-shaped face and shrill calls, these fascinating ...

Night owls beware: A new study of mortality rates of nearly half a million people finds that individuals who strongly preferred to stay up late were more likely to be dead at the end of a ...

No matter where you look for advice on how to be more productive, every resource you find seems to always suggest the same thing–consider becoming a morning person. Not that this piece of advice doesn ...