Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Bhutan’s plans to develop Gelephu as a financial hub are a pivotal step in the country’s efforts to diversify its economy and reduce its dependence on external aid. Located near the Indian border, ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...