Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

AI companion for mindfulness can help ‘bridge gaps’ in mental health care - Mindfulness app Headspace’s chief clinical ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for addiction treatment, including for problem gambling, is cognitive behavioral ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...